CarlinAnnArbor
Diamond Member
- Aug 15, 2016
- 56,216
- 41,082
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It might help a few of you.
I did an experiment today.
At 1 pm I took my blood sugar. It was 119.
I ate a medium/large raw potato with the experiment in mind. I ate nothing else.
An hour later, just a few minutes ago, I took my blood sugar again. It was 102!
As a diabetic I wasn't expecting these results! But I had heard that "cold" starches are processed differently by the body.
I think I'll start adding slices of potato to my diet.
The closer we eat to the natural, God given diet, the better off we'd all be
I did an experiment today.
At 1 pm I took my blood sugar. It was 119.
I ate a medium/large raw potato with the experiment in mind. I ate nothing else.
An hour later, just a few minutes ago, I took my blood sugar again. It was 102!
As a diabetic I wasn't expecting these results! But I had heard that "cold" starches are processed differently by the body.
I think I'll start adding slices of potato to my diet.
The closer we eat to the natural, God given diet, the better off we'd all be