eagle1462010
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- May 17, 2013
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Has Fear Porn Inserted Its Way Into Your Mind?
Is all the media getting to you? A few changes can go a long way.
www.psychologytoday.com
If you have not heard of the term "fear porn", it refers to mainstream media content that deliberately and enticingly plays on people's fears about disaster, disease, and death. Yes, there are media outlets that go beyond informing and alerting the public. Media is necessary and important to inform the public and to educate. However, at what point does informing turn into aggressively alarming people? Certain media is “intentionally” trying to panic the public. In a way, they are violating
Here are some ways to help correct or prevent mental health consequences from the “fear porn” industry:
- Limit or get rid of your media intake. This includes social media, which is filled with plenty of strangers and “friends” trying to persuade and terrorize you.
- Once you have limited media, use that time to go outside in the sun and walk or run. Exercise can help reduce your stress levels. Also, responsible sun exposure has been proven to help with some psychological conditions.
- Refuse to get into conversations with anyone regarding what they saw or heard that was terrifying on the news. Simply explain to everyone that you will be using your own judgment to “protect” yourself as opposed to all the unknown reporters in the world.
- Definitely get help immediately if you are unable to function socially or occupationally. Programs are available and are useful when trying to desensitize yourself, to have a quality of life.