Stay away from the frozen foods.
Try broccoli, kale, french cut beans, mushrooms, onion, bell pepper, garlic, peas. Put it in a wok or big pan and heat with olive oil (not extra virgin, smokes too soon). Fry up some chicken tenders or lean beef. Cook some brown rice. Put the rice on a plate, the veggies and then meat. Season with sea salt and fresh ground pepper.
There are many variations but I do about the same veggies nightly. You can throw some cheese on there, use quinoa instead of rice. Use cottage cheese instead of meat, or crushed nuts. Add guacamole, etc.