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I am 68 years old today. I feel 115 but my mind feels 35. Took a shower and as I was shaving my legs I saw something. What the fuck is that? I asked myself. So I peered alittle closer, fucking up my back while holding on to the handicap rails installed in the tub, and gasped. omg. VARICOSE VEINS!!!
More potassium (almonds, pistachios lentils, potatoes, tuna, salmon etc.), some good OTC lotions for that can help, and, when the weather cools off, compression socks. Does wonders and sometimes makes them go away. Exercise also helps when you're able.
I can relate to being a young person with all the ambitions, hopes, dreams, caring, passion that young people blessedly without the emotional roller coaster of a young person, trapped in an 'old lady's' body. My get up and go is as good as ever, but my ability and stamina is a bit diminished. But it's all good.
And of course:
HAPPY BIRTHDAY
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