if you eat a full size plate.....And since carbs are bad for people with diabetes...
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if you eat a full size plate.....And since carbs are bad for people with diabetes...
sweet potatoes have a low glycemic number.....way better than white or red ones....pasta, rice, potatoes....the 3 big sins...some of the rules are hard...cold potatoes are better than warm ones...o and bread
many think you cant eat nothing you like .....you can eat it just remember eat a small portion.....Portion control is where most people fail. Low or zero fat diets are also bad, unless you just like having your brain shrink a few inches, then it's okay.
sweet potatoes have a low glycemic number.....way better than white or red ones....
Yams are ok to eat too....Because a sweet potato is not actually a potato.
Yams are ok to eat too....
That's what yams are.
Fruit is thought of as healthy but believe it or not can have a High Sugar Content. Some of them might be; Bananas, Mangoes that I Love and Cherries. The key is to eat in Moderation. Nuts are not bad for your health but should be eaten in limited quantities. They are protein but high in fatI managed to bring down my A1C numbers every 6 months. i was at 6.1 and pre-diabetic and went down to 5.6 and no longer pre-diabetic. Pre-diabetes is between 5.7 and 6.4. I was able to accomplish this by diet only. I think the key is to drink only water and eat fruit. Cut out pop/soda, candy, sweets, and dessert. You can eat other things, like meat and pasta. And do not eat nuts of any kind. Nuts are bad for your health.
A diabetic can eat limited amounts of starch depending on their situation including some pasta which should be limitedA diabetic shouldn't be eating pasta, and nuts are very good for you.
Pasta gets metabolized the same way bread does; the same way sugar doesi meant no, pasta is not sugar. we can eat pasta.