Carl in Michigan
Diamond Member
- Aug 15, 2016
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One of the most common complaints of dead carcasse eaters is that vegans can't get enough quality protein.
This was my breakfast this morning. It was delicious.
1. Scrambled "eggs" 30 grams of protein
2. 2 Beyond Sausage Patties 18 grams of protein
3. Multi Grain Toast 10 grams of protein
4. Chocolate Chia Seed Pudding 50 grams of protein
Total = 118 grams of protein
Normally my breakfast is less on a workday, but it was the weekend and I felt like eating well.
Usually I only get about 100 grams of protein in an entire day. Still more than most adult males really need.
This was my breakfast this morning. It was delicious.
1. Scrambled "eggs" 30 grams of protein
2. 2 Beyond Sausage Patties 18 grams of protein
3. Multi Grain Toast 10 grams of protein
4. Chocolate Chia Seed Pudding 50 grams of protein
Total = 118 grams of protein
Normally my breakfast is less on a workday, but it was the weekend and I felt like eating well.
Usually I only get about 100 grams of protein in an entire day. Still more than most adult males really need.
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