When I forgive someone, they no longer have any ability to suck any energy from me.
It seems like an obvious choice for me to make.
That's exactly right. What I'm examining is what is going on when I cannot forgive. Forgiveness can't be forced. What happens is there are places inside that need something from me before they can open.
It's me they need it from, not the one who hurt me.
I understand what you mean. Sometimes it's hard to wrap our head around what we can do to help ourselves.
When I find myself stuck like that, I try to tell myself that I am not doing THEM any favor; I am treating myself.
It doesn't excuse what they did. It doesn't mean I will forget what they did. In fact, it means that I have learned a good lesson about them; and that usually involves a loss of trust in them.
Maybe this sort of situation where a person can't find a way to forgive means that they haven't progressed enough in their grief of that loss of trust? Just tossing that out there. Maybe when they process that grief of the loss (trust, or something similar), they can forgive.
But, I wouldn't want to get stuck too long in that grief, either.
Anyway, just a thought.