Woodznutz
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- Dec 9, 2021
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- #21
I start the fast on Friday evening after a light supper. There's no "24 hour" rule, just skipping meals is the key. The average person's body is processing up to six meals at any given time, so any relief is beneficial.I can't go the whole day, I make it til about 5 or 6 pm and then I gotta eat something.
How Long Does It Take to Digest Food?
How long does it take to digest food? Find out all you need to know about digestion.
www.healthline.com
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