Here is simple menu, Sealy.
Morning - Hot - green tea, wheat toast, blueberries, an egg scrambled, poached - however he likes it -
mid morning -some strawberries, blueberries, green tea
lunch - wheat toast - tuna fish sandwich
dinner - 4 oz salmon
broccoli
baked potato
iced tea - green tea
desert - strawberries / blueberries (packed with vitamins for memory)
Large cup of Passion Flower tea. Put the tea bag in the hot water and let it sit there and steep for 5 -10 minutes, reheat if necessary - drink before bedtime. Can have 2 or 3 cups if he wants it. It will definitely give him a good rest!
herb supplements - Ginko biloba, for memory take 40 mg. 3 xs a day
for two months to see improvement
Best supplement for memory that I know of GABA - you can get it at GNC. Definitely - he needs to be taking that daily - it would be great for your mom too.
Fish oil supplement - 1 gram of omega - 3 fish oil daily
4 oz of salmon, sardines, tuna twice a week, eggs are an excellent protein source - whole range chicken -
here is another link for foods that help the memory:
9 Foods That May Help Save Your Memory - Health.com
Grocery list
Avocado's
Peanut Butter
dark green leafy vegetables - spinach salad - can add eggs to it.
Oil based salad dressings - try flaxseed oil - very healthy
Sunflower seeds - snack all day long on them and use on salads
fish
whole grains - whole grain cereals - add blueberries, strawberries
Smoothie recipes with blueberries and strawberries - stock up on frozen berries
if he has a juicer? Start juicing - packed with vitamins drink - excellent for him and your mom
Also, put this on his refrigorator to remind him -
MAKE TIME TO UNWIND
For unwinding time - he should watch a favorite television show - go for a long walk and get some fresh air and quiet time
read an edifying book - my first recommendation would be the bible - Psalms are greatly encouraging, devotional books such as Streams in the desert by Mrs. Cowman - would be excellent -
For mind exercise -crossword puzzles are great - he can sit there and work them - physical exercise - he has to get out and walk and have some solitude - Before bed - turn off the tv, play some music that is soft and relaxing, turn off any glaring lights, read a book, take a bath and soak in it.
He needs time to get away by himself - let him sign up for an art class, a book club at the local bookstore and on those outings you or your brother or a neighbor comes in to sit with your mother. He needs an activity out of the house where his mind is completely off of everything.
Oh! I want to add gardening! Buy him a few plants and let him care for them each day - digging in the soil, pulling weeds is excellent exercise and very therapeutic! The sunshine, the wind blowing through the trees, the peace and quiet - solitude for the soul. I love my time outdoors gardening when it isn't too hot out there. Very relaxing! I have a lot of plants and watching them grow is very rewarding to me! It is good to have little projects going.