A proven way to live 30 percent longer !!!!

[Quasar44]

harmonica
Sleep helps as it enhances your immune system

 

[gipper]

Ok
The key is to reduce your metabolism ; so you essentially reduce the build up of genetic errors in your cells


So to live 30 percent longer
You simply eat 30 percent less

Fasting has long been shown to increase longevity, along with regular intensive exercise and consistent exposure to cold.

 

[Quasar44]

gipper
Greenland sharks live 500 years !!!

 

[Quasar44]

gipper
Only fast 30 percent

The real key will be in the future : when humans can slow down telomeres