Seymour Flops
Diamond Member
I'm sure this has been said upstream, but I second whoever said that meat gets a bad rap. It's the carbs that are the killer.
Eat steak and raw spinach, some legumes, and eliminate all white food and you'll be healthier than Jim Fixx.
Eat steak and raw spinach, some legumes, and eliminate all white food and you'll be healthier than Jim Fixx.