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Sounds good Alexa. In my never to be considered humble opinion, our health and happiness generally begins with loving ourselves enough to take care of ourselves and do what contributes to our well being.Good Morning I hope everyone is doing ok, I might be going for a walk at the coast today it's cold but dry so am going to wrap up warm, etc should be great, am a bit more active at the moment, trying to fit and focused as I find it helps my wellbeing a lot more if I am kind to myself. got support first but am free for the rest of the day.