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Sorry to hear that. I was never a die hard smoker. I'd quit and start all the time, never smoked in my house or car, usually only smoked when I was having a cold one, but I quit drinking completely almost a year ago now along with the smoking. Quit taking the oxycodone too. I have a gym in the house that I like to use too, but just baffling is that even though I quit all bad habits and try and exercise and be healthy, the darn anxiety attacks popped back up out of nowhere after not having any for 35 years, and they are a pain in the ass. That's why I was up last night. Stupid stuff seems to always hit me at night. Although... I may have brought it on. I quit drinking coffee because EVERYONE says that if you have any panic or anxiety disorder, do not drink coffee, but I had had a couple cups that day and the day before, just to see... well... lo and behold here it was again. So IDK, not conclusive but very compelling, it's the coffee. Lots of things change when you start getting older and I'm going to be 66 in July. Could be I need to give up the coffee, caffeinated anyway. Had to cancel and reschedule my VA appointment. Wasn't going to drive 120 mile round trip on busy, slick highways having no sleep.I was wondering what happened to the great 007. Glad you're back.So how the hell has everyone been?
I've been troubled with a bronchial cough. Over the past year, I've seen a dr. 3 times, and the same problem returns over and over. I am seriously allergic to cigarette smoke, although I do not smoke.
Hombre and I don't use alcohol and, with some difficulty, did manage to quit smoking years ago. When the doc said no more nsaids for me (ibupophen and naproxen) I was concerned about having to take the narcotic pain pills b
ut so far so good. Haven't needed them. My worst vice now is popcorn, but i pop my own and try to keep it healthy. And I still drink 2 or 3 cups of caffeinated coffee in the mornings, but would quit that in a heartbeat if it caused me problems.
I did have some mild anxiety issues awhlle back and found the following helped:
Salmon
Chamomile (herbal teas)
Dark Chrocolate
Yogurt
Some say Turmeric is good to dispel anxiety but I haven't tried that. And honestly eat very little salmon.
But so happy to hear things are good for you. And if omitting coffee eliminates the anxiety attacks, I sure wouldn't have the coffee.