Yeah...I hear ya both. My guts hurt. Sore. Probably due to the mess of whatever is going on in there that landed me in the ER to begin with. However, no stomach ache. Just lower guts. So what do I do? I go outside this afternoon and move a heavy bench to another part of the yard. And rake. And sweep. Duh on me.
But I gotta do something to keep from wanting a cig. Total quit cold turkey not even a puff day is this coming Friday. Right now, I am weaning myself hard core but the really bad day will be Friday. I wonder what I will be moving around in the yard that day? Oy.
Good for you Gracie, but remember, the old bones and joints don't bend and stretch as efficiently as they used to and injury is more likely. So all you favorite people out there take it just a little more easy please.
And in my opinion, cold turkey is the only way to quit the ciggies and stay quit. And it is a *****, but if you just find ways to get your mind off it, it is doable and you're doing that. At first there will be cravings that will take you to your knees, but you just lean into them and wait until they pass. And as the days pass they come with less frequency, intensity, and duration until one day you realize you've gone a whole day without one. And after that it is just a matter of remembering how miserable the quitting process was to enable you not to give in to the occasional 'craving' for the pleasure of the ritual.
It takes about seven days for your body to start issuing stored chemicals to replace the nicotine and ease the craving a bit, but it takes three or four weeks for the nicotine to completely leave your system and break the addiction. After that it is psychological instead of physical, but that aspect of it is very real, but still manageable. The day will come when the whole idea of smoking is yucky to you. And you know you did it.