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I said too many carbs can make you fat.
Carbs turn into sugar in your gut. Sugar can make you fat. Ever hear the term "bread belly"?
Not if you eat enough meats, dairy, and eggs. I use oils (only peanut oil) sparingly. I get most of my fat from... meats, dairy, and eggs. As we speak I'm drinking coffee laced with half and half.All foods have some fat in them and that's all you need.
There is no need to seek out high fat foods
No need to eat dairy meat or eggsNot if you eat enough meats, dairy, and eggs. I use oils (only peanut oil) sparingly. I get most of my fat from... meats, dairy, and eggs. As we speak I'm drinking coffee laced with half and half.
60 percent of Americans are either overweight or obese. They're eating something that's making them this way.Refined carbs not ALL carbs.
Food in its natural state has fiber which does not add to the glycemic load and in fact that fiber actually lessens the caloric intake of what you eat because those calories are used to feed your gut flora and fauna not you.
I'm doing fine on my diet. I'm actually about to have my morning Kwik Trip donut (gotta brush. floss, and rinse first).No need to eat dairy meat or eggs
Nuts and seeds and whole grains are enough to get the fats you need
60 percent of Americans are either overweight or obese. They're eating something that's making them this way.
I'm doing more than fine on mine.I'm doing fine on my diet.
Happy to hear that. Everyone should take better care of their health.I'm doing more than fine on mine.
In countries that care for afflicted Fatties .WTF
Where is this happening
Since carbs are high energy high calorie foods, they usually are the culprit in making sedentary people fatYou said carbs make you fat they don't
Day-drinking’s a bitch…..In countries that care for afflicted Fatties .
Here in England we have Fatty centres where depressed and often abused lumps of lard are put on stiff physical regimes and must attend evening lectures aimed to re-prgramme these unfortunate specimens .
Are you really telling me that you allow unaccompanied and untagged Fatties to roam around without panic procedures being in place over in your Fatty neighbourhoods?
After you chew it up good and swallow it, it's all chemistry from there on down (and 'out').Refined carbs, it's called junk food for a reason
True. The unrealized irony of the '2000 calorie standard diet' is that many of those calories are spent overcoming the physical burden placed on the body from the unneeded extra calories within that diet, with no physical benefit whatsoever.Since carbs are high energy high calorie foods, they usually are the culprit in making sedentary people fat
Obviously, athletes consume a lot of carbs because they have high energy requirements for their athletic activities
The majority of Americans, however, would do well to reduce carb intake as they don’t expend nearly enough energy to justify the intake
Since carbs are high energy high calorie foods, they usually are the culprit in making sedentary people fat
Obviously, athletes consume a lot of carbs because they have high energy requirements for their athletic activities
The majority of Americans, however, would do well to reduce carb intake as they don’t expend nearly enough energy to justify the intake
I have suffered from being overweight several times in my life even though I do a lot of lifting and jogging. I have lost 10, 20, 30, 40, 50 lbs, then another time 75 lbs and another time 90 lbs. Getting overweight has actually forced me to be more physically active in life because I know I have to do a lot jogging, biking, walking, lifting to take all the weight off. I ran 3 miles a day for 5 -7 days a week and took off 90 lbs before in like as little as 6 months I want to say.Obesity is a serious problem in the United States. Too many people over-eat and don't exercise.
US obesity rates have tripled over the last 60 years
Nationwide surveys show that 43% of Americans are obese, while 10% are morbidly obese.usafacts.org
I have realized that weight loss is about 80% diet and 20% activity.I have suffered from being overweight several times in my life even though I do a lot of lifting and jogging. I have lost 10, 20, 30, 40, 50 lbs, then another time 75 lbs and another time 90 lbs. Getting overweight has actually forced me to be more physically active in life because I know I have to do a lot jogging, biking, walking, lifting to take all the weight off. I ran 3 miles a day for 5 -7 days a week and took off 90 lbs before in like as little as 6 months I want to say.
Well I do seem rather good at losing weight. I have lost massive amounts of weight before. As much as 90 lbs in 6 months. They say exercise isn't much of a factor, but don't know running 3 miles a day for 5-7 days a week sure did wonders taking off 90 lbs in 6 months. Exercise always seemed to be the key ingredient at least for me in losing weight. Even my doctor told me running everyday is the best way to lose weight, very healthy.I have realized that weight loss is about 80% diet and 20% activity.
The calories expended in exercise are not that significant even when you factor in a slightly increased metabolism due to increased muscle mass.
The problem there is that you can only increase muscle mass when eating a excess of calories
If you say you lost 90lbs in 6 months by just running 3 miles a day without a drastic change in your diet I'm going to say that it's bullshit.Well I do seem rather good at losing weight. I have lost massive amounts of weight before. As much as 90 lbs in 6 months. They say exercise isn't much of a factor, but don't know running 3 miles a day for 5-7 days a week sure did wonders taking off 90 lbs in 6 months. Exercise always seemed to be the key ingredient at least for me in losing weight. Even my doctor told me running everyday is the best way to lose weight, very healthy.
Are you really telling me that you allow unaccompanied and untagged Fatties to roam around without panic procedures being in place over in your Fatty neighbourhoods?
