Every fucking night, I get awakened by EXCRUCIATING leg cramps. And I mean EXCRUCIATING. I can feel my calf muscle in one long hard knot, and when I wake up to bend over to rub it or kick it back where it belongs, I get a damn cramp in my side. Blood tests show I am not lacking in magnesium or calcium, but I ordered some anyway from amazon. ACK! That shit is EXPENSIVE! But I did it anyway. This has GOT to stop. As you can see, it is a bit after 5am. I've been up since 3:35am due to that damn cramp and now my leg is sore. So I took a flexirel and an advil, so although no pain, its sore if I massage my leg.
Did some leg exercise to stretch the muscle and now I am browsing for an exercise bike. Stationary. Foldable. I read at the Mayo Clinin website that a bike will help relieve cramps, and it mostly comes from age if other problems are not suspect.
Anyone here get these damn cramps too? Do you think a bike would help? What do you do to get a restful night and not wake up from pain that makes you want to hobble to your roof and throw yourself off? LOL
Anyway..I have this in my cart on Amazon. Havent ordered it yet. Not sure if the damn thing will work for what I want it for.
XTERRA Fitness FB150 Folding Exercise Bike, Silver, 31.5L x 18W x 45.3H in.
Visit the XTERRA Fitness Store
4.6 out of 5 stars 10,746 ratings
| 421 answered questions
Amazon'sChoicefor Exercise Bikes by XTERRA Fitness
About this item
Amazon product ASIN B01LYFWKMH
Did some leg exercise to stretch the muscle and now I am browsing for an exercise bike. Stationary. Foldable. I read at the Mayo Clinin website that a bike will help relieve cramps, and it mostly comes from age if other problems are not suspect.
Anyone here get these damn cramps too? Do you think a bike would help? What do you do to get a restful night and not wake up from pain that makes you want to hobble to your roof and throw yourself off? LOL
Anyway..I have this in my cart on Amazon. Havent ordered it yet. Not sure if the damn thing will work for what I want it for.
XTERRA Fitness FB150 Folding Exercise Bike, Silver, 31.5L x 18W x 45.3H in.
Visit the XTERRA Fitness Store
4.6 out of 5 stars 10,746 ratings
| 421 answered questions
Amazon'sChoicefor Exercise Bikes by XTERRA Fitness
Price: | $131.07 FREE One-Day & FREE Returns |
Brand | XTERRA Fitness |
Color | Silver |
Item Dimensions LxWxH | 31.89 x 18.1 x 43.3 inches |
Item Weight | 32 Pounds |
Number of Resistance Levels | 8 |
- Solid X-Frame Design with Thick Steal Tubing | 3-piece pedal crank for added durability
- Product dimensions – 31.89” L x 18.1” W x 43.3” H | Folded dimensions – 18.1” L x 18.1” W x 50.79” H | Weight – 32 lbs. | Weight limit – 225 lbs. | Flywheel weight system – 3.3 lbs. | Resistance levels – 8 | Comfortably fits most users from 4’10” to 5’10” tall"
- Large anatomically designed seat and multi-grip padded handlebars are designed for long lasting comfort and support
- 8 levels of manual resistance are easily controlled through the large Dial tension knob for users of all fitness levels
- 2" x 1" LCD window is easy to read with all the necessary information - clearly displays speed, distance, time, calories, and pulse
Amazon product ASIN B01LYFWKMH