I get leg cramps at night. I am 78 and have been riding my bicycle 40 miles a day. I ride that many miles because I discovered long ago that anything less doesn't do much. I went to AI and asked about my leg cramps. I told the machine that I drink filtered water and it told me that is not a good idea because minerals and elctrolites are absent for the most part. I also told it that I take a multi vitamin and Co Q10. It said ok with that but recommended that I stagger them at different times because one will possibly nullify the other. I told the machine that I ride every day and it told me to try every other day to enhance recovery. It said I could ride 50 miles every other day and add a pinch of salt to my water. I get the same result now with fewer leg cramps. I am 5'5 and weigh 130 pounds. I did what the machine said and have not gained weight and still have some cramping but they are less severe. I like AI at the moment.
