The Perfect Workout

[John Edgar Slow Horses]

A lot of that does apply to you.

 

[braalian]

A lot of that does apply to you.

Like what

 

[braalian]

Lying about it to make yourself look good sure is.

Ok Mr “312” lbs 1RM

Exactly what combination of plates even makes up 312?

 

[Blaster]

Ok Mr “312” lbs 1RM

Exactly what combination of plates even makes up 312?

Do the math.

 

[braalian]

Do the math.

It doesn’t add up. That’s the point

 

[Blaster]

It doesn’t add up. That’s the point

Only because you are stupid.

 

[Dr.Destructo]

One cannot get hurt exercising very hard. Simply not really possible.

I've worked with people who exercised too hard and hurt themselves.
Usually its pulled ligaments, pulled muscles, or did something to their knee, foot, or back.

 

[initforme]

I've worked with people who exercised too hard and hurt themselves.
Usually its pulled ligaments, pulled muscles, or did something to their knee, foot, or back.

Then they were pre disposed to it.