I need to lose a few inches on my gut

[Quasar44]

I am pushing 50
I know

Its odd as 6 months ago I felt about 30

 

[themirrorthief]

Will doing ab workout help??

I also need to cut out all sugary drinks

Any ideas

cut out all bread and meat for a few weeks...the pounds will drop off and you will be amazed at how quickly it happens

 

[Leo123]

Cut down on your intake. Don't cut certain foods out just cut down.

 

[Quasar44]

cut out all bread and meat for a few weeks...the pounds will drop off and you will be amazed at how quickly it happens

What about chickien and turkey

THX

 

[gipper]

Th

I am pushing 50
I know

Its odd as 6 months ago I felt about 30

The exercising won’t do it. Stop consuming all grains. Your belly is gone in a few weeks plus you’ll feel great. I know because I did this years ago.

 

[Quasar44]

I aint FAT.
Just a belly

Th

The exercising won’t do it. Stop consuming all grains. Your belly is gone in a few weeks plus you’ll feel great. I know because I did this years ago.

I cant eat wheat breads or granloas

 

[gipper]

I aint FAT.
Just a belly


I cant eat wheat breads or granloas

No. Eliminate all grains. Try it for just 2-3 weeks. You’ll see a dramatic improvement but you’ll lose weight, which a skinny boy like you might not want.

 

[Quasar44]

No. Eliminate all grains. Try it for just 2-3 weeks. You’ll see a dramatic improvement but you’ll lose weight, which a skinny boy like you might not want.

Maybe I can get a job in future holocaust films . heehe

 

[Quasar44]

I will cut out bread for 2 weeks

I am going to try it and see

Thanks

If I get a chicken sandwhich then I will throw out the bread

 

[gipper]

I will cut out bread for 2 weeks

I am going to try it and see

Thanks

If I get a chicken sandwhich then I will throw out the bread

Yes. I would remove the toppings on pizza and eat it, but never the pizza dough. Eggs for breakfast but not bread. I have an excellent no grain pancake recipe.

 

[Unkotare]

NO. Exercise alone without major changes in diet, will only give you strong abs under a thick layer of fat.

Diet is 80% of what's involved in involved in Losing weight and inches

You can't outrun a bad diet.

 

[Unkotare]

What about chickien and turkey

THX

Protein - good
Carbs & sugar - bad

 

[Gabe Lackmann]

Load 35 pounds of books or whatever into a rucksack (backpack) and walk/hike two miles. Add five to ten pounds of weight and half a mile every two weeks, assuming you have no back injuries and a reasonably healthy heart. When you reach 60 pounds weight and five miles start doing the same thing, but with the addition of inclines—such as hills and fire escape staircases in hospitals, office buildings, whatever. Do this for six months and you will tone up every muscle group in your body.

The other thing you can do is water hiking. Find a shallow stream near your home and hike for half a mile against the current—upstream. I did water hiking to prepare for the Army special forces qualification course many years ago. A platoon sergeant of mine who had failed out of the Q course due to breaking his foot on a long desert road march told me about the water hiking thing and how it not only works leg and stomach muscles but also improves the stride of one's pace and resistance to foot injury on the march.

My back hurts just reading that.

 

[Michelle420]

Load 35 pounds of books or whatever into a rucksack (backpack) and walk/hike two miles. Add five to ten pounds of weight and half a mile every two weeks, assuming you have no back injuries and a reasonably healthy heart. When you reach 60 pounds weight and five miles start doing the same thing, but with the addition of inclines—such as hills and fire escape staircases in hospitals, office buildings, whatever. Do this for six months and you will tone up every muscle group in your body.

The other thing you can do is water hiking. Find a shallow stream near your home and hike for half a mile against the current—upstream. I did water hiking to prepare for the Army special forces qualification course many years ago. A platoon sergeant of mine who had failed out of the Q course due to breaking his foot on a long desert road march told me about the water hiking thing and how it not only works leg and stomach muscles but also improves the stride of one's pace and resistance to foot injury on the march.

That's way too rigid for a beginner.


Quasar44 I can help you lose weight and get your shit together but you would have to pay me and obey me.

 

[Woodznutz]

You are, but it's quite endearing.

Will doing ab workout help??

I also need to cut out all sugary drinks

Any ideas

Reduce calories, turn down the thermostat (your body will burn fat to keep you warm).

 

[Woodznutz]

I will cut out bread for 2 weeks

I am going to try it and see

Thanks

If I get a chicken sandwhich then I will throw out the bread

jack nicholson hold the chicken scene - Bing video

www.bing.com