30 percent improvement on back issues

[Quasar44]

I don’t think the PT will ever get beyond 30 percent but it seems enough.
I am still in slight pain and discomfort
However , my back is stable and no longer is collapsing like a 70 yr old man


My insurance won’t cover it and I have had 10 appointments at a whopping $90 an hour
I think In a few weeks I am going to cut it back from twice a week to only once ??
Do u think this is good

 

[Moonglow]

Depends if the physical therapist is hot.

 

[daveman]

I don’t think the PT will ever get beyond 30 percent but it seems enough.
I am still in slight pain and discomfort
However , my back is stable and no longer is collapsing like a 70 yr old man


My insurance won’t cover it and I have had 10 appointments at a whopping $90 an hour
I think In a few weeks I am going to cut it back from twice a week to only once ??
Do u think this is good

Are there similarly therapeutic actions you can do at home without special equipment?

 

[Quasar44]

I don’t think the PT will ever get beyond 30 percent but it seems enough.
I am still in slight pain and discomfort
However , my back is stable and no longer is collapsing like a 70 yr old man


My insurance won’t cover it and I have had 10 appointments at a whopping $90 an hour
I think In a few weeks I am going to cut it back from twice a week to only once ??
Do u think this is good

Are there similarly therapeutic actions you can do at home without special equipment?

Yes !! I can do most of it at home !!!
It’s several exercises for
Hips , glute, low back and a few for abs

 

[Moonglow]

I don’t think the PT will ever get beyond 30 percent but it seems enough.
I am still in slight pain and discomfort
However , my back is stable and no longer is collapsing like a 70 yr old man


My insurance won’t cover it and I have had 10 appointments at a whopping $90 an hour
I think In a few weeks I am going to cut it back from twice a week to only once ??
Do u think this is good

Are there similarly therapeutic actions you can do at home without special equipment?

Yes !! I can do most of it at home !!!
It’s several exercises for
Hips , glute, low back and a few for abs

Standing with yer heels on a board and doing squats?

 

[daveman]

I don’t think the PT will ever get beyond 30 percent but it seems enough.
I am still in slight pain and discomfort
However , my back is stable and no longer is collapsing like a 70 yr old man


My insurance won’t cover it and I have had 10 appointments at a whopping $90 an hour
I think In a few weeks I am going to cut it back from twice a week to only once ??
Do u think this is good

Are there similarly therapeutic actions you can do at home without special equipment?

Yes !! I can do most of it at home !!!
It’s several exercises for
Hips , glute, low back and a few for abs

There ya go. Do what you can at home, and cut down on your PT visits.

Glad you're doing better!

 

[Quasar44]

I don’t think the PT will ever get beyond 30 percent but it seems enough.
I am still in slight pain and discomfort
However , my back is stable and no longer is collapsing like a 70 yr old man


My insurance won’t cover it and I have had 10 appointments at a whopping $90 an hour
I think In a few weeks I am going to cut it back from twice a week to only once ??
Do u think this is good

Are there similarly therapeutic actions you can do at home without special equipment?

Yes !! I can do most of it at home !!!
It’s several exercises for
Hips , glute, low back and a few for abs

There ya go. Do what you can at home, and cut down on your PT visits.

Glad you're doing better!

I think in 2 week I am going to jog

 

[Quasar44]

My cardio is weak
A good 2 miles is enough but even that will take time to build up to

 

[Quasar44]

I don’t think the PT will ever get beyond 30 percent but it seems enough.
I am still in slight pain and discomfort
However , my back is stable and no longer is collapsing like a 70 yr old man


My insurance won’t cover it and I have had 10 appointments at a whopping $90 an hour
I think In a few weeks I am going to cut it back from twice a week to only once ??
Do u think this is good

Are there similarly therapeutic actions you can do at home without special equipment?

Yes !! I can do most of it at home !!!
It’s several exercises for
Hips , glute, low back and a few for abs

Standing with yer heels on a board and doing squats?

It’s more specific
I really was planning on a back fusion but 30 percent is good

 

[Quasar44]

Tennis blew up my disc

 

[daveman]

My cardio is weak
A good 2 miles is enough but even that will take time to build up to

If I may make a recommendation, try walking. You'd need to do more to get the same cardio benefit, but it's a lot easier on your joints and heart.

 

[daveman]

I don’t think the PT will ever get beyond 30 percent but it seems enough.
I am still in slight pain and discomfort
However , my back is stable and no longer is collapsing like a 70 yr old man


My insurance won’t cover it and I have had 10 appointments at a whopping $90 an hour
I think In a few weeks I am going to cut it back from twice a week to only once ??
Do u think this is good

Are there similarly therapeutic actions you can do at home without special equipment?

Yes !! I can do most of it at home !!!
It’s several exercises for
Hips , glute, low back and a few for abs

Standing with yer heels on a board and doing squats?

It’s more specific
I really was planning on a back fusion but 30 percent is good

My wife had an L5-S1 fusion about 12 years ago; the surgeon told her it would fix the pain she had (a nerve was getting squeezed, and she had chronic leg pain as a result), but she'd never be pain-free.

 

[Quasar44]

I don’t think the PT will ever get beyond 30 percent but it seems enough.
I am still in slight pain and discomfort
However , my back is stable and no longer is collapsing like a 70 yr old man


My insurance won’t cover it and I have had 10 appointments at a whopping $90 an hour
I think In a few weeks I am going to cut it back from twice a week to only once ??
Do u think this is good

Are there similarly therapeutic actions you can do at home without special equipment?

Yes !! I can do most of it at home !!!
It’s several exercises for
Hips , glute, low back and a few for abs

Standing with yer heels on a board and doing squats?

It’s more specific
I really was planning on a back fusion but 30 percent is good

My wife had an L5-S1 fusion about 12 years ago; the surgeon told her it would fix the pain she had (a nerve was getting squeezed, and she had chronic leg pain as a result), but she'd never be pain-free.

The surgery did not help ??

 

[Quasar44]

I don’t think the PT will ever get beyond 30 percent but it seems enough.
I am still in slight pain and discomfort
However , my back is stable and no longer is collapsing like a 70 yr old man


My insurance won’t cover it and I have had 10 appointments at a whopping $90 an hour
I think In a few weeks I am going to cut it back from twice a week to only once ??
Do u think this is good

Are there similarly therapeutic actions you can do at home without special equipment?

Yes !! I can do most of it at home !!!
It’s several exercises for
Hips , glute, low back and a few for abs

Standing with yer heels on a board and doing squats?

It’s more specific
I really was planning on a back fusion but 30 percent is good

My wife had an L5-S1 fusion about 12 years ago; the surgeon told her it would fix the pain she had (a nerve was getting squeezed, and she had chronic leg pain as a result), but she'd never be pain-free.

I am going to try walking first ..good idea

 

[Moonglow]

I don’t think the PT will ever get beyond 30 percent but it seems enough.
I am still in slight pain and discomfort
However , my back is stable and no longer is collapsing like a 70 yr old man


My insurance won’t cover it and I have had 10 appointments at a whopping $90 an hour
I think In a few weeks I am going to cut it back from twice a week to only once ??
Do u think this is good

Are there similarly therapeutic actions you can do at home without special equipment?

Yes !! I can do most of it at home !!!
It’s several exercises for
Hips , glute, low back and a few for abs

There ya go. Do what you can at home, and cut down on your PT visits.

Glad you're doing better!

I think in 2 week I am going to jog

Try a bike it is not a jarring to the spine as a run.

 

[DudleySmith]

My brother had back problems. He bought that do dad in an infomercial where you lay on like a cot and hang upside down for a while. He's no having any problems any more, plus it helps his colon as well; apparently your colon 'settles over time and constricts. Some people even have to have surgery to get it 'unpacked' and loosened up.

 

[DudleySmith]

Jogging for miles and miles is a bad idea, always has been.

 

[Unkotare]

Jogging for miles and miles is a bad idea, always has been.

You should try it. Start out on a very small island.

 

[Unkotare]

......apparently your colon 'settles over time and constricts. Some people even have to have surgery to get it 'unpacked' and loosened up.

That's just a typical Saturday night for you, isn't it?

 

[DudleySmith]

Poor Unkotare, has to stalk people to feel good about himself. lol what a ******.