Ohmahgawd what an awesome article this is! Since finding it and posting this, I've followed the guidelines and the stabbing pain in my lower back has decreased unbelievably. Try it.
As someone whose lower back is driving me crazy, this article appears to be a life-saver. Just trying it for a few seconds gave me instant relief. Now it's but a case of doing my best to keep practicing it.
Stand up. Now grab your butt. Is it tight? If your glutes aren’t slightly contracted, you’re standing all wrong. And that could be why your squat numbers are stagnant, why your low back hurts, and why just can’t seem to get into correct form on your favorite exercises, said Doug Kechijian, P.T., coach at Peak Performance in New York City.
Read more and practice the new form @ One simple test to tell if you re standing wrong Fox News
As someone whose lower back is driving me crazy, this article appears to be a life-saver. Just trying it for a few seconds gave me instant relief. Now it's but a case of doing my best to keep practicing it.
Stand up. Now grab your butt. Is it tight? If your glutes aren’t slightly contracted, you’re standing all wrong. And that could be why your squat numbers are stagnant, why your low back hurts, and why just can’t seem to get into correct form on your favorite exercises, said Doug Kechijian, P.T., coach at Peak Performance in New York City.
Read more and practice the new form @ One simple test to tell if you re standing wrong Fox News
