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Being a vegetarian cause a person to become fat but with less muscle mass. You need proteins like amino acid to form muscle mass. Amino acid helps to prevent wrinkling of the body. And consuming a lots of Black walnut or Spanish peanuts will not supply enough amino acids to prevent wrinkles. And there is another protein that large amounts are found in beef. I just forgot the name of it. But it builds up muscle mass as well. The more muscle mass you have, that it will prevents fat build up. It is because the muscles will start absorbing the excess amount of protein that is cause by over eating.It is really difficult to be a vegan and get enough protein in your diet. It's possible but you have to pay a lot of attention to what you eat and you need to eat several times a day. Those facts plus the fact that meat tastes awesome and most plants taste like plants makes veganism a tough proposition.
Also smaller people are probably better suited for it than larger people. It's much easier for a 110 pound woman to exist on plants than a 220 pound man.
I've been vegan for 3 1/2 years, and the last time I got my blood checked, everything came out good, pretty much perfect. And I don't even try that hard. I mean, I try to eat healthy, but like most people, I don't always eat super healthy.
Also, it's a common misconception that guys or big people need to eat meat. If you have Netflix, watch The Game Changers documentary. It busts that myth, and others, and it brings up some important interesting points that I think guys would want to know about.
But being a vegetarian will cause a person to age quickly. Because lots of protein causes your metabolism to increase. But Soros wants everyone to look older for their age, so that they will be willing to pay for treatment to look younger from one of his and Hillary's Mayo clinics, that does stem cells research from human embryos. .
The anti-aging diet: 9 foods that fight wrinkles
I don't think you're reading my posts. I went over this twice. Most of what you're saying is demonstrably untrue, misguided and simply wrong. I'm sorry, you need to do much better research.
Even your own link doesn't support what you're saying. In fact, in most of their points, they're saying the opposite. That article correctly states to avoid inflammatory foods, but what you're not grasping is that a diet high in animal products is MORE inflammatory, which can be what causes disease.
So vegetarians and vegans eat LESS inflammatory foods, as you can see in studies like this: Worse inflammatory profile in omnivores than in vegetarians associates with the gut microbiota composition
If you're not going to read my posts, then we can just stop this conversation.
Translation
Waaa you aren't paying attention to my vegan propaganda
I'm laughing at your ignorance and hatred. The things you say are hilariously wrong, and demonstrably so.
But hey, I get it. I was once pretty much anti-vegan, and I even said publicly, "I will NEVER, EVER go vegan or vegetarian." I wasn't hateful, like you, but I get where you're coming from.