What causes muscle soreness?

[anne12]

Hello Friends……



I want to know What causes muscle soreness and how is it best relieved?



Thanks

 

[Skull Pilot]

Muscle Soreness on MedicineNet.com

 

[editec]

Either you actually damage the muscle by tearing it OR you overwork your muscles thus leaving uric acid which you muscles slowly remove over time.

 

[topspin]

bannana's and other sources of potassium help a bunch, gator aid.
Stretching after not before workouts is whats recommended now.

 

[JBeukema]

You mean DOMS? Nobody really knows. Sports scientists and doctors are still trying to figure it out.

 

[William Joyce]

It could be stress. Read "Mind Over Back Pain" by Dr. John Sarno.

 

[xotoxi]

What causes muscle soreness?

Getting punched repeatedly in the shoulder.

Getting electrocuted.

Lipitor.

Those are three possible causes.

 

[Luissa]

stretching and yoga work for me

 

[RadiomanATL]

Making love aaalllllll night.

 

[Ringel05]

What causes muscle soreness?

Usage.