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An all vegetarian diet can be healthful if you know what you are doing, and if you take vitamin B 12 supplements. Vitamin B 12 is the only nutrient one does not get from an all vegetarian diet.
Traditional peasant diets are largely vegetarian. They get most of their protein from whole grains and beans, along with some seeds and nuts. Nevertheless, there is some animal protein to supply vitamin B 12.
Traditional peasant diets are largely vegetarian. They get most of their protein from whole grains and beans, along with some seeds and nuts. Nevertheless, there is some animal protein to supply vitamin B 12.
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