Coincidently, I went to the ER myself after having a couple real quick little chest pains, and I know it was my heart. They hooked me up to the EKG, did labs, and like other times said I was fine. They didn't seem too concerned there was anything wrong with my heart. I told them that I do believe it's from abdominal pressure inside me and my heart doesn't like it, and I've had bouts with upset stomach and unusual bowel movements. The doctor seemed much more concerned with my "stress level." I told her that I might be a little too wrapped up in what's happening to our nation and around the world, and she felt I'm probably suffering from "hyper tension." So yeah, I didn't think I was but, I probably am and don't realize how much. I have Xanax that I take occasionally for anxiety issues so, it makes sense.
So in the past few weeks I've changed a few things. I don't wake up now and immediately go to the computer and immerse myself in all the shitty news, and along with giving up alcohol, two years ago now, I've also given up coffee, even the decaf, and I've began eating high fiber things, fruits, green veggies, and I've got smoothies down to a science, which are just awesome, love them, and I believe it's paying off. I'm losing weight and gaining energy and feel like I'm getting back to my old self again. Going to keep it up, because this 66 year old bod just doesn't respond well to abuse anymore. Time to take good care of it instead. I moved my Powerline universal gym out of my house to upstairs in the shop this Summer to reclaim my back room, so today I was upstairs in the shop putting that back together. Done except for running the cables. Will do that tomorrow. Need to hit that gym again too.
Hope everyone had a great Christmas..!!