Simple Stretching Exercises For Seniors

[asaratis]

Orthopedic surgeons suggest that as we get older, we need to take care of our joints.
It is recommended that every morning you follow this series of stretching exercises.
Nothing complicated, just follow the attached video.

 

[Moonglow]

I already do that while standing on my head. Now get that guy a pair of parachute warm up outfits.