according to what?There's no freaks, and a "balanced" diet is subjective - it's per the person and their genetics.The food pyramid is retarded. White potatoes are grown, the orange ones are far superior in your diet. There's no one size fits all, "hey balance stuff gazz!"Which proves the point made earlier. Some people just follow fads and do stupid shit. That does NOT invalidate the entire science behind the diet.
Besides, a better source of energy is medium chain triglycerides, or MCT.
Medium-chain triglyceride - Wikipedia
I put a capful in My morning coffee. Has zero taste and gives a boost to the ketone burning machine.
I never said it did did I?
Keto has its place but in reality so does every other diet.
I'm more of the school that we evolved to eat what the planet gives us.
So anything that grows and is eaten in its unprocessed state is fair game.
I never said anything about the food pyramid.
I don't consume any dairy, or refined grains or processed sugars and I don't eat cultivated potatoes or other starchy cultivated veg,
And what the keto freaks forget is that there is no one size fits all what does work is a balanced diet where moderation is practiced
Genetics don't vary as much as people like to think.