Actually now that I remember, I don't think I did super sets. It's just I went from dead lifting and right away to upper back workout. Where you sit and have your back straight and have your legs almost straight and pull your arm back with shoulders strait and chest out. Yeah, I'm guessing JCC is a gym we can meet at.
JCC?...Come on... We can meet in the Dearborn powerhouse all your cousins are there.
I never go to Dearborn unless I go for food or grocery shopping. Ha Ha. PM your FB if you have one......
You don't like hanging around your Arab cousins? I'm not on Face book, but if you want some advice from someone whos been wieght training well over 20 yrs i'll be glad to give you some pointers although you should get checked out first.