After decades of research, there are shockingly few firm conclusions.
Here we go again. Another “expert” telling us all about the subject that never seems to go away. Let’s see if this one makes sense.
What we know
People vary — a lot — in how they respond to dieting
There is nothing new in the diet universe.
Diet studies are insanely difficult.
Dieting for better health is not necessarily the same as dieting to lose weight.
What we don’t know
Why do people have such varying responses to diets?
Is there a diet that prevents you from regaining lost weight?
Have sugary foods been making people fat?
Why have people become fatter in recent decades?
The author “Writes about science and medicine” so I guess that makes her an expert. Read all of this @ What We Know About Diet and Weight Loss
