Martha Montemayor of
Healthy Choices Unlimited has guidelines so you don’t “
overdowd” on your first time back.
Normally this dosing information is for the medical marijuana patients at Healthy Choices Unlimited, but the “Go slow and low” philosophy for THC ingestion can safely guide recreational users through a reintroduction to marijuana.
1. Montemayor does not recommend
dabs or other concentrates for anyone new to cannabis.
2. recommendations are for cannabis with 5-25 percent
total active THC. Recreational strains have been
lab tested, so the THC potency should be available information in licensed marijuana centers.
3. For people who weigh
150 pounds or less, your first dose can be 2.5 mg to 5 mg total active THC. If smoking or vaping, take one puff.
4. For people who weigh between 150 and 200 pounds, the initial dose can be 5 mg to 10 mg total active THC. If using an inhaled medicine, take two puffs.
5. For individuals weighing more
than 200 pounds, the initial dose can be 10 mg to 15 mg. For smoking or vaping, keep the dose at two puffs. Montemayor suggests that before consuming more, wait 15 minutes if you are smoking or vaping.
6. If you are using drops, patches, gels, suckers, or other skin or mouth absorption products, wait 15 to 30 minutes before ingesting another measured dose.
7. If you are using edibles or capsules or anything digested,
wait 60 to 90 minutes.