Woodznutz
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- Dec 9, 2021
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Doctors recommend reducing sodium from the average of 3300mg per day to 1500 mg per day. However, this is still three times as much as is needed, which is cited as 500 mg. Interestingly the Brits suggest 600 mg/day as preferred.
www.heart.org
How Much Sodium Should I Eat Per Day?
Americans consume far too much sodium — on average, over 3,300 milligrams daily.
