Pumpkin is one of the healthiest foods on the planet.
Some of the nutrients found in pumpkin:
One cup of cooked pumpkin (245 grams) contains:
Calories: 49
Fat: 0.2 grams
Protein: 2 grams
Carbs: 12 grams
Fiber: 3 grams
Vitamin A: 245% of the
Reference Daily Intake (RDI)
Vitamin C: 19% of the RDI
Potassium: 16% of the RDI
Copper: 11% of the RDI
Manganese: 11% of the RDI
Vitamin B2: 11% of the RDI
Vitamin E: 10% of the RDI
Iron: 8% of the RDI
Small amounts of magnesium, phosphorus, zinc, folate and several B vitamins.
Besides being packed with vitamins and minerals, pumpkin is also relatively low in calories, as it’s 94% water.
9 Impressive Health Benefits of Pumpkin
From Wikipedia:
Pumpkins have been used as folk medicine by
Native Americans to treat intestinal worms and urinary ailments, and this Native American remedy was adopted by American doctors in the early nineteenth century as an
anthelmintic for the expulsion of worms.
[34][
qualify evidence] In Germany and southeastern Europe, seeds of
C. pepo were also used as folk remedies to treat irritable bladder and
benign prostatic hyperplasia.
[35][36][
qualify evidence] In China,
C. moschata seeds were also used in
traditional Chinese medicine for the treatment of the parasitic disease
schistosomiasis[37] and for the expulsion of
tape worms.
[38][
qualify evidence] Chinese studies have found that a combination of pumpkin seed and
areca nut extracts was effective in the expulsion of
Taenia spp. tapeworms in over 89% of cases.
[39][40][41]
9 health benefits of pumpkins:
9 Impressive Health Benefits of Pumpkin It's unbelievable.