Meat has lots of fat in it, even when you don't eat the clearly evident fat on meat.
Depends on the meat and how you define lots. The low fat high carb diet is bad news, fat got a bad rap from mother government.
How old are you ice? You are a totally health nut! You work out too?
61 but I'm immature for my age. Yes, been into the healthy stuff for a long while, ever since seeing the sick folks at the VA hospital I worked at in the late 70s. I stay in shape mostly through work right now but have equipment when needed. I've seen people my age and younger that can barely move.
I look at the body as a vehicle to get through life, you can treat it like shit or take care of it and get around for a long while.