by the way, pop into this vid at 25-minutes...it's pretty interesting.G.T.
I read what you posted, and most of it was not definitive. There was a lot of “could,” “may,” and other qualifying language. That doesn’t mean you’re wrong. But the studies you posted appear to be more suggestive than conclusive.
I also am highly skeptical of qualifying studies critical of whole grains. Refined grains, absolutely. But given that humans have been consuming whole grains for something like 10,000 years, I’d be very hesitant to say with a high degree of certainty that whole grains are unhealthy without rock solid evidence.