My doctor brother told me that jogging is not the best thing at my age . Causes heart problems and knee damage etc
He said I need to find a track and do wind sprints
It will help me better to get in shape and for mma
Any idea how many ??
What break in between.
What distance in feet
Thx
He said I need to find a track and do wind sprints
It will help me better to get in shape and for mma
Any idea how many ??
What break in between.
What distance in feet
Thx