What's Your Favorite Form of Exercise?

[Woodznutz]

What about your days off?

I rest.

 

[Sparker]

Biking is weather limited. Rain is frequent here. I lost most of my fitness over the decades of various injuries and becoming more sedentary in middle age. I can't do pushups at all with my knees off the floor. Knees on the floor, I did seven today and that was an achievement.

 

[SweetSue92]

Biking is weather limited. Rain is frequent here. I lost most of my fitness over the decades of various injuries and becoming more sedentary in middle age. I can't do pushups at all with my knees off the floor. Knees on the floor, I did seven today and that was an achievement.

I'm in my mid-50s so my biggest motivator to exercise is just keeping in good shape as I age. By that I mean: able-bodied and able to do what I want.

Have you looked into walking pads? Like a treadmill but smaller and less expensive. I love mine!

 

[Papageorgio]

Walking but don’t like treadmills. I like real walking. I also walk in a swimming pool, it helps with joints and muscle strain.