What Should You Eat LESS of in your diet?

[Muhammed]

... and I'm convinced the special sauce is nothing but Thousand Island Dressing which I LOVE!!!!

mayo. ketchup and pickle relish..

Soybean Oil, Pickle Relish (Diced Pickles, High Fructose Corn Syrup, Sugar, Vinegar, Corn Syrup, Salt, Calcium Chloride, Xanthan Gum, Potassium Sorbate [Preservative], Spice Extractives, Polysorbate 80), Distilled Vinegar, Water, Egg Yolks, High Fructose Corn Syrup, Onion Powder, Mustard Seed, Salt, Spices, Propylene Glycol Alginate, Sodium Benzoate (Preservative), Mustard Bran, Sugar, Garlic Powder, Vegetable Protein (Hydrolyzed Corn, Soy and Wheat), Caramel Color, Extractives of Paprika, Soy Lecithin, Turmeric (Color), Calcium Disodium EDTA (Protect Flavor).

SOURCE

 

[Bonzi]

... and I'm convinced the special sauce is nothing but Thousand Island Dressing which I LOVE!!!!

mayo. ketchup and pickle relish..

Soybean Oil, Pickle Relish (Diced Pickles, High Fructose Corn Syrup, Sugar, Vinegar, Corn Syrup, Salt, Calcium Chloride, Xanthan Gum, Potassium Sorbate [Preservative], Spice Extractives, Polysorbate 80), Distilled Vinegar, Water, Egg Yolks, High Fructose Corn Syrup, Onion Powder, Mustard Seed, Salt, Spices, Propylene Glycol Alginate, Sodium Benzoate (Preservative), Mustard Bran, Sugar, Garlic Powder, Vegetable Protein (Hydrolyzed Corn, Soy and Wheat), Caramel Color, Extractives of Paprika, Soy Lecithin, Turmeric (Color), Calcium Disodium EDTA (Protect Flavor).

SOURCE

It doesn't sound as good when you say it that way...

 

[Bonzi]

seriously if my husband kicks me out I need a healthy eating man to take care of me!

 

[Muhammed]

... and I'm convinced the special sauce is nothing but Thousand Island Dressing which I LOVE!!!!

mayo. ketchup and pickle relish..

Soybean Oil, Pickle Relish (Diced Pickles, High Fructose Corn Syrup, Sugar, Vinegar, Corn Syrup, Salt, Calcium Chloride, Xanthan Gum, Potassium Sorbate [Preservative], Spice Extractives, Polysorbate 80), Distilled Vinegar, Water, Egg Yolks, High Fructose Corn Syrup, Onion Powder, Mustard Seed, Salt, Spices, Propylene Glycol Alginate, Sodium Benzoate (Preservative), Mustard Bran, Sugar, Garlic Powder, Vegetable Protein (Hydrolyzed Corn, Soy and Wheat), Caramel Color, Extractives of Paprika, Soy Lecithin, Turmeric (Color), Calcium Disodium EDTA (Protect Flavor).

SOURCE

It doesn't sound as good when you say it that way...

Perhaps it's because it doesn't fit into a musical jingle as good as "special sauce"?


Wanna taste some "special" sauce, baby?

 

[DGS49]

What you should eat less of: Food.

The most successful diet I have tried is one that is proposed by Dr. Ellington Darden (not an MD).

Basically, eat three 300-calorie meals a day, supplemented by three snacks of max 100 calories.

Visually, a 300-calorie meal is very unsatisfying, however, you find quickly that it is more than enough to put off any hunger for a couple of hours. At 1200 calories per day, with a little increase in activity, most people can lose a couple pounds a week, at least.

About salt, the ONLY people who have to concern themselves with salt intake are people who HAVE high blood pressure. For most people, avoiding salt is simply stupid. It has no health benefit whatsoever, and could even be harmful, taken to extremes.