Food; the gut and brain connection.

[Mindful]

Study Shows Anxiety May Be Caused By The Gut

 

[Mindful]

* Researchers have finally found conclusive proof that the balance of bacteria in your gut may have more to do with your mood than any other contributing factor. Do you struggle with anxiety? Irritability? Depression? How about your friends or children? If yes, then this recently published study done by researchers at McMaster University may provide one of the keys to unlock mental clarity and wellness.*

 

[there4eyeM]

The 'brain' is found throughout the body. We need to understand ourselves much better than most people do.

 

[Mindful]

The 'brain' is found throughout the body. We need to understand ourselves much better than most people do.

I eat fermented foods. I happen to like them anyway. And I like the settled gut feeling after consuming them.

I overdid it last night, with stovetop stuffing (love it) and my heart started racing shortly afterwards.

 

[Mindful]

Here's a better account.

Changing gut bacteria through diet affects brain function, UCLA study shows

 

[Iceweasel]

I find that beer settles my gut, calms anxiety and generally puts me in a better mood.

 

[Mindful]

I find that beer settles my gut, calms anxiety and generally puts me in a better mood.

All that fermentation?

 

[Iceweasel]

I find that beer settles my gut, calms anxiety and generally puts me in a better mood.

All that fermentation?

It makes me feel hoppy.

 

[irosie91]

I find that beer settles my gut, calms anxiety and generally puts me in a better mood.

vodka does it for me------but I develop a need for "vareniki" and---caviar with blini

 

[LilOlLady]

The 'brain' is found throughout the body. We need to understand ourselves much better than most people do.

I eat fermented foods. I happen to like them anyway. And I like the settled gut feeling after consuming them.

I overdid it last night, with stovetop stuffing (love it) and my heart started racing shortly afterwards.

was it the cornbread stuffing. which does the to me and I am allergic to corn. Fermented foods are great for settling the stomach. I am Multiple Sclerosis and I control it with the foods I chose to eat.