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I like this. Most meat eaters come out LOOKING for a fight. I'm pushing my beliefs on NO ONE, but I will always state my opinion, especially when the ignorant start mocking what they clearly don't understand.I don't understand why people care what others do. I'm not vegan but if others want to be, that affects me in absolutely no way. I have friends that are vegan and somehow we get along just fine. We even go out to dinner together. Not once have I felt this need to condemn their choice or really, even to question them over it.
Not correct:
Harvard
School of Public Health
Vitamin B 12
Excerpt:
Vitamin B12, or cobalamin, is naturally found in animal foods. It can also be added to foods or supplements. Vitamin B12 is needed to form red blood cells and DNA. It is also a key player in the function and development of brain and nerve cells.
Vitamin B12 binds to the protein in the foods we eat. In the stomach, hydrochloric acid and enzymes unbind vitamin B12 into its free form. From there, vitamin B12 combines with a protein called intrinsic factor so that it can be absorbed further down in the small intestine.
LINK
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Mayo Clinic thinks the same:
Vitamin B 12
Overview
Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information.
Food sources of vitamin B-12 include poultry, meat, fish and dairy products. Vitamin B-12 is also added to some foods, such as fortified breakfast cereals, and is available as an oral supplement. Vitamin B-12 injections or nasal spray might be prescribed to treat vitamin B-12 deficiency.
LINK
And I suppose they should. For those it works for, there is no problem and it's not anyone else's business.
Nutritional yeast sprinkled on a plate of pasta. A nice cheesy tasteYou seem to be misunderstanding. Just because it can be found in animals (it's also found in humans) doesn't mean animals or humans produce it. It's produced by bacteria.
And again, because of poor soil these days, in a lot of cases the livestock are injected with a B12 supplement, so if you get it through eating animals, you're getting a supplement 2nd hand, filtered through a dead body.
There's no need for that, when you get it in an isolated form.
Posted to show the common weaknesses of Veganism because some of the deficiencies develop over time something that can't be avoided.
You seem to be misunderstanding. Just because it can be found in animals (it's also found in humans) doesn't mean animals or humans produce it. It's produced by bacteria.
And again, because of poor soil these days, in a lot of cases the livestock are injected with a B12 supplement, so if you get it through eating animals, you're getting a supplement 2nd hand, filtered through a dead body.
There's no need for that, when you get it in an isolated form.
When any of you critics are as fit as this vegan, maybe you'll have something to offer.
When any of you critics are as fit as this vegan, maybe you'll have something to offer.
And not your problem.
And should I post, for Tommy, all the obese and sickly people who eat a poor diet but are otherwise meat eaters"? I doubt he'd get the point.And not your problem.
So don't eat it.Vegan BLT ? It's a fucking vegetable sandwich and doesn't fool anyone but morons.
How many militant meat eaters have you met ?I like this. Most meat eaters come out LOOKING for a fight. I'm pushing my beliefs on NO ONE, but I will always state my opinion, especially when the ignorant start mocking what they clearly don't understand.
That's the point. Glad to see you're catching, upThat dude has to work his ass off to get that ripped. Most can do the same with meat protein.
I'll stick to the real thing.So don't eat it.
Sigh, and the bacteria is found only in the MEAT which is why they recommend people eating some MEAT to get the needed Vitamin B 12.
But your acting like his diet is the reason he's ripped and someone who eats meat can't do the same.That's the point. Glad to see you're catching, up
On this board? Shall I list themHow many militant meat eaters have you met ?
No, I was responding to a couple claims that vegans are MALNOURISHED.But your acting like his diet is the reason he's ripped and someone who eats meat can't do the same.
You seem to be misunderstanding. Just because it can be found in animals (it's also found in humans) doesn't mean animals or humans produce it. It's produced by bacteria.
And again, because of poor soil these days, in a lot of cases the livestock are injected with a B12 supplement, so if you get it through eating animals, you're getting a supplement 2nd hand, filtered through a dead body.
There's no need for that, when you get it in an isolated form.
Nutritional yeast sprinkled on a plate of pasta. A nice cheesy taste
