Ringel, have you ever tried Blue Emu? It comes from down under, and it really has a way with soothing painful knees, plus it doesn't interfere with your sleep cycle. For staying asleep, I take three 5mg strawberry flavored melatonin under-the-tongue tablets you can get at Walmart. If you have any kind of stress, you can make it go away by doing a good deed, including praying for a friend. And you already did one good deed today, you came to the coffee shop where you are adored *ahem* most of the time.