Is fish oil really just snake oil?
This is a great question. It seems that someone is always touting some special dietary regimen to make us super healthy. But most of it is hype to see some super-secret breakthrough.
This article is well-worth the time it takes to read it.
What exactly is fish oil?
Does fish oil help with heart health?
Can fish oil help your mental and neural health?
Does fish oil help with eye health?
Does fish oil help your skin?
Does fish oil help or prevent cancer?
Does fish oil help with weight loss?
If there's so much uncertainty around the benefits of fish oil, why do people still use it?
So if I decide to try it, how much Omega-3 fatty acid do I need?
Are there any risks associated with taking fish oil supplements?
So do I really need to take fish oil supplements?
All the answers @ Fish Oil Is Pretty Useless Except for These Benefits
You forgot cholesterol.
My Doc prescribed them for my cholesterol and they dont do shit!
And they're expensive as FUK!!!!!!
Try porridge. Or as you say, oatmeal.
No can do.
It's a carb which screws with my blood sugar.
Walnuts?
I'll give em a try.
They're a damn sight cheaper than fish oil.
