Dragonlady
Designing Woman
I was on weight watchers in the later 1960's I was so big, at 11 I was at 168 pounds...It depends what you have put on it....I use lots of tomato sauce I make, herbs I grow and I make to dough myself to control how much if any of salts and oil goes into the crust...The oil is to make the crust crispy and dark.. So we usually have deep dish...and low fat mozzarella cheese, mushrooms and ham or pepperoni..which turkey version have a lower fat content..
Grilled chicken is zero points on weight watchers, makes more room for the buffalo sauce of the bbq chicken pizza.
it works if you stay on it, and try not to be too far over on your weekly point allotment.
Down 21 lbs since january.
It also makes you want to work out as you "buy" more points via exercise.
Good healthy weight loss. Congratulations!
I lost a lot of weight when I retired, and I was eating whatever I wanted. I was also doing all my own cooking because I couldn’t afford to go out to lunch every day. A friend pointed out I was totally controlling how much fat and sugar I was eating. I’ve also completely eliminated pop from my diet, replacing it with ice tea.
I’ve read articles which say that processed foods are full of chemicals our bodies weren’t designed to digest. The foods bind with the chemicals and our bodies store them as fat because they can’t properly digest them. I know that when I changed over from processed foods to organic, I lost weight without making any other changes in what I was eating.
I rarely trust those holistic type sites because 1/2 the time the people running them are trying to sell something (and about the other 1/2 they have no real basis in science).
To me dieting is simple:
Step 1: Eat less you fat bastard
Step 2: Exercise you lazy bastard.
But if it works for you, go with it. I've had people say my methods are sub-optimal, but they work as long as I stick with them.
So true on the food websites. I’ve clicked on so many articles which look interesting only to have it turn out to be an ad for some new “miracle diet”.
Poker teachers will tell you that the best poker level to play is the one you can win at. You’re winning. There may be more “optimal” systems out there but if you can’t stick with them, they’re not optimal at all.
I use the “Eat to Win” diet principles. High carbs, low fat, low sugar. I don’t own a car so I’m out every day, either walking or biking, weather permitting. In the summer I swim. I can feel the arthritis in my knees and hips, so I need to keep active to keep it at bay.