martybegan
Diamond Member
- Apr 5, 2010
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I gain weight in the winter because of less physical activity but I usually stay around two hundred and thirty. When I could work full time I was usually at two hundred....I was on weight watchers in the later 1960's I was so big, at 11 I was at 168 pounds...It depends what you have put on it....I use lots of tomato sauce I make, herbs I grow and I make to dough myself to control how much if any of salts and oil goes into the crust...The oil is to make the crust crispy and dark.. So we usually have deep dish...and low fat mozzarella cheese, mushrooms and ham or pepperoni..which turkey version have a lower fat content..One slice of pizza is actually a good balance of carbs, fats and protein, and as the crust is very air-filled, it actually isn't as calorie dense as other foods.
Grilled chicken is zero points on weight watchers, makes more room for the buffalo sauce of the bbq chicken pizza.
it works if you stay on it, and try not to be too far over on your weekly point allotment.
Down 21 lbs since january.
It also makes you want to work out as you "buy" more points via exercise.
my goal weight is 200 lbs. I'm 5'8" so that is still "fat" by the chart, but I'm stocky naturally so the chart can kiss my ass.
Worst I have been is 265, the last "worst" cycle was 244, and I'm down to 223 so far.
I'm in my "medium" clothes now (yo-yo dieters know what that means)