Good healthy weight loss. Congratulations!
I lost a lot of weight when I retired, and I was eating whatever I wanted. I was also doing all my own cooking because I couldn’t afford to go out to lunch every day. A friend pointed out I was totally controlling how much fat and sugar I was eating. I’ve also completely eliminated pop from my diet, replacing it with ice tea.
I’ve read articles which say that processed foods are full of chemicals our bodies weren’t designed to digest. The foods bind with the chemicals and our bodies store them as fat because they can’t properly digest them. I know that when I changed over from processed foods to organic, I lost weight without making any other changes in what I was eating.
I rarely trust those holistic type sites because 1/2 the time the people running them are trying to sell something (and about the other 1/2 they have no real basis in science).
To me dieting is simple:
Step 1: Eat less you fat bastard
Step 2: Exercise you lazy bastard.
But if it works for you, go with it. I've had people say my methods are sub-optimal, but they work as long as I stick with them.
So true on the food websites. I’ve clicked on so many articles which look interesting only to have it turn out to be an ad for some new “miracle diet”.
Poker teachers will tell you that the best poker level to play is the one you can win at. You’re winning. There may be more “optimal” systems out there but if you can’t stick with them, they’re not optimal at all.
I use the “Eat to Win” diet principles. High carbs, low fat, low sugar. I don’t own a car so I’m out every day, either walking or biking, weather permitting. In the summer I swim. I can feel the arthritis in my knees and hips, so I need to keep active to keep it at bay.
for me weight watchers makes me be a good little boy on normal days, and try to mitigate the damage on days I want to go out and have fun.
The funny thing is I use "gremlin rules" for tracking food, so after midnight anything eaten counts for the next day.
That leads to fun tracking logs with 3 whiskeys listed under "breakfast"
When I go to Toronto to hang out with my sports fan friends I fall right off the wagon, starting with the hot dog cart outside the subway station near my host’s downtown condo. There are six of us who go to live sports events and get together a couple of times a year to watch big events like Worlds or the Olympics, on TV. We call them “Not going to” parties. We eat and drink all day, with no thought to nutrition or calories. Good times.
Sunday baseball games are also a favourite starting with the all you can eat brunch at the Hot House before heading to the SkyDome. At most we do one or two baseball games per season, and two Not Going To parties.
At home, I behave myself. I eat whatever I want but I do have a few rules. No pies, cakes, cookies, brownies or muffins unless I bake them myself. The time and effort involved is usually enough to make decide to eat an apple instead.
Another rule is 2 1/2 cups of fruit and vegetables per day. This one’s easy to follow because I love me some salad, veggies and fresh fruit. Fruit in my oatmeal, a salad with lunch, veggies with supper and berries for dessert.
I don’t keep chips, candy, chocolate, or peanuts in the house. When I buy baking chocolate it’s cocoa powder or unsweetened squares. I have to work for my sweet treats. At the very least, I have to walk or bike to the store to get them.
I prefer to know how many calories I eat at each meal it's called weight control. I also like to know the ingredients I am purchasing along with fat content for any future strokes I'd like to avoid..
I'll lay it out for ya: eat pizza hamburgers fries and pop, you become fat pig. You are welcome to share this revelation.
Not necessarily. A properly made hamburger is a nutritious, low-fat, meal that hits the big three in the right proportions: four or five ounces of lean grilled beef for protein; a multigrain bun for complex carbohydrates (no butter necessary); a slice of onion, a fresh lettuce leaf or two, a slice of tomato, and some fresh for fruit and vegetables for simple carbohydrates. This burger clocks in around 500 calories. Add a fresh salad with vinegarette dressing and a banana for dessert and you have a very nutrious meal which provides about 1/3 of your daily energy requirements.
A double pattie pink slime fast food extravaganza with process cheese food and bacon, slathered in special sauce, on a white bread bun, slathered in margarine is not so healthy. Paired with extra sized fries, a deep fried apple pie and a large soft drink, yes this meal will make you fat.