That's right. i'm a clasically trained Le Cordon Bleu certified proffesional chef, now retired. Food is my passion. Let's discuss!
If you have questions, recipes, dining experiences etc., I would love to engage in conversation!
Also, there is another proffesional chef up here that goes by the moniker of ''Willing Sniper". If you see him up here, direct him towards these threads. He too is a wealth of culinary knowledge.
Do you have some ideas for developing good tasting, low calorie, low sodium meals? I've been quite happy with using heat, red pepper flakes, cumin, etc., in lowering the use of salt. I'd say the basis of my menus have been rice or pasta, heavy on veggies, and perhaps 3 oz of protein. I'd love some new ideas!
You're on the right track. It's all about substituting flavors in place of salt. Salt brings out a foods flavor. It's all about finding the substitutes that you enjoy, and also pulls the flavor from the food. Give me a couple o' days to go through my recipes, I have thousands in my database, and I'll try and find the most memorable for ya'.
One of my favorite low salt tricks is using low sodium soy sauce. Salt is Soy sauces main flavor profile, and "kikkomans" low sodium soy sauce is an excellent substitute. Try using it to marinade proteins in. My favorite is a simple flank stank marinated in it for two-three days.
Also, you can go up on Epicurious.com. They've got an excellent database of any kind of recipe you may be looking for. But, i'll go through mine and see what I can come up with.