I have recently began eating certain foods and rejecting certain other foods.
And as a result I'm feeling better than I've felt my entire life.
I'm now going to describe my diet.
1: I do not consume dairy or eggs.
2: I do not consume any processed foods. I only eat organic whole foods.
so I do make an exception for this when it comes to things that cannot be made without my processing, such a soy milk. But the vast majority of foods I consume have no processing at all.
3: I do not consume livestock. I eat only wild game. This means that for the most part I only eat meat during and following hunting season. for the most part if I want meat throughout the year I will simply buy wild caught seafood, or I will go fishing.
This is less about the quality of to meat from farm to animals, and more about the mistreatment and cruelty which the American ranching and farming industry has shown towards animals in the past.
I will eat farmed meat if I know with 100% certainty that it was raised and slaughtered humately. But because of the lack of transparency in the food industry it's very hard to know that. I prefer hunting my own meat and catching my own fish because I can make certain that the animal suffers as little as humanly possible.
4; I drink only water, fruit and vegetable juices, coffee, and tea. I do not drink soda, sports drinks or other overly processed beverages. I also prefer loose leaf organic teas and organic whole bean coffee, which I ground myself.
5; I grow my own fruits and vegetables throughout the year depending on season. I also grow my own herbs.
I also grow medicinal herbs and I prefer to use these over medication. Instead of using Tylenol or other painkillers if I have a headache I simply make a tee out of a herb that helps with deal with pain and it works just as well.
6; I do not consume wheat or other grains which have gluten for the most part though I have made exceptions. I typically use rice, buckwheat, corn, or other gluten-free grains to make flour.
7; I plan my meals 2 weeks ahead of time based on a varying schedule.
Twice a week I will eat a very large breakfast, a light lunch, and a moderately sized dinner.
Three times a week I will eat a small breakfast, a moderately sized lunch, and a small dinner.
I try to base my meals on what I plan on doing on a given day or week, so that calorie intake is for the most part based on my level of activity on a given day.
And as a result I'm feeling better than I've felt my entire life.
I'm now going to describe my diet.
1: I do not consume dairy or eggs.
2: I do not consume any processed foods. I only eat organic whole foods.
so I do make an exception for this when it comes to things that cannot be made without my processing, such a soy milk. But the vast majority of foods I consume have no processing at all.
3: I do not consume livestock. I eat only wild game. This means that for the most part I only eat meat during and following hunting season. for the most part if I want meat throughout the year I will simply buy wild caught seafood, or I will go fishing.
This is less about the quality of to meat from farm to animals, and more about the mistreatment and cruelty which the American ranching and farming industry has shown towards animals in the past.
I will eat farmed meat if I know with 100% certainty that it was raised and slaughtered humately. But because of the lack of transparency in the food industry it's very hard to know that. I prefer hunting my own meat and catching my own fish because I can make certain that the animal suffers as little as humanly possible.
4; I drink only water, fruit and vegetable juices, coffee, and tea. I do not drink soda, sports drinks or other overly processed beverages. I also prefer loose leaf organic teas and organic whole bean coffee, which I ground myself.
5; I grow my own fruits and vegetables throughout the year depending on season. I also grow my own herbs.
I also grow medicinal herbs and I prefer to use these over medication. Instead of using Tylenol or other painkillers if I have a headache I simply make a tee out of a herb that helps with deal with pain and it works just as well.
6; I do not consume wheat or other grains which have gluten for the most part though I have made exceptions. I typically use rice, buckwheat, corn, or other gluten-free grains to make flour.
7; I plan my meals 2 weeks ahead of time based on a varying schedule.
Twice a week I will eat a very large breakfast, a light lunch, and a moderately sized dinner.
Three times a week I will eat a small breakfast, a moderately sized lunch, and a small dinner.
I try to base my meals on what I plan on doing on a given day or week, so that calorie intake is for the most part based on my level of activity on a given day.
