Blues Man
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- Aug 28, 2016
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Now the carnivore crowd will tell you that it's carbs, any carbs that cause these problems, the keto people will say an apple is no different than a Snickers bar and that grains are the bane of humanity.
But what if I told you that in only a few days of eating a low calorie diet of predominantly oatmeal with a few fruits and veg drastically lowered not only insulin resistance in type 2 diabetics but that even if after the few days on the oatmeal intervention where people went back to their shitty diets the effect on blood sugar and insulin resistance lasted for up to 6 weeks?
But what if I told you that in only a few days of eating a low calorie diet of predominantly oatmeal with a few fruits and veg drastically lowered not only insulin resistance in type 2 diabetics but that even if after the few days on the oatmeal intervention where people went back to their shitty diets the effect on blood sugar and insulin resistance lasted for up to 6 weeks?
Dietary Intervention with Oatmeal in Patients with uncontrolled Type 2 Diabetes Mellitus - A Crossover Study - PubMed
In this crossover study, two days of oatmeal intervention allowed a highly significant reduction of required daily insulin doses while maintaining adequate metabolic control as compared to a diabetes adapted diet only. The beneficial effects of the intervention might last for several weeks as...
pubmed.ncbi.nlm.nih.gov
Oatmeal Diet Put to the Test for Diabetes Treatment | NutritionFacts.org
What are the extraordinary, lasting benefits we may get from a few days of an oatmeal diet?
nutritionfacts.org
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