Hardwire Happiness

[Dhara]

Research shows it's possible.

Start with gratitude.

The acronym HEAL

HEAL:
1) Have a positive experience.
2) Enrich it.
3) Absorb it.

Let it really sink in!

Focus on the little things....

 

[Dhara]

Anyone interested in this guy, Rick Hanson's work?

 

[Asclepias]

Never heard of him. I like that HEAL acronym though.