GT's rise from the ashes (fitness/nutrition blog)

[defcon4]

My gym in my 30's

If one of my men tried to get such an untidy splash course signed off under my watch I'd sack him on the spot. Furthermore, old cranleighs on top of engineering bricks. WTF?

**** it....normally i can translate....i got no clue...i think he is critical of the mud lines and their thickness....

cranleighs? levels?

The splash course is the first three courses of bricks. It's called the splash course because it's judged to be the highest rain drops will splash up to and against, which is why there's a layer of plastic membrane called Damp Course Proofing (DPC) sandwiched between the third and fourth courses of bricks. They aren't called mud lines, they're called bed (horizontal) and perp (vertical) joints which are 10mm/ 0.39" thick and in the picture Moonglow's posted they haven't been properly rubbed in with a jointing iron, which gives the joints a nice elbow joint finish.

The bricks that have been laid don't match. The splash course appears to have been built with engineering bricks, which are glazed, double-fired load bearers. The courses above it are definitely old cranleighs, which are identified by the flecks/birthmarks.

Wow!!! I am impressed… European training… I mean, really…

 

[auditor0007]

I enjoy eating too much, so I've pretty much given up on getting ripped, and at a tad bit over 50, it's getting more difficult every year just to keep what I have.

 

[Zoom-boing]

 

[Zoom-boing]

I agree

Knew you would!

Good luck, G.T.

psst, after pics aren't worth shit if you have nothing to compare them too.

 

[strollingbones]

post a pic you fat ****

 

[strollingbones]

all i ask was that you put a damned shirt on....how hard is that....really...thats a horrible pic....are that tats are bruises...

shit now i have to find one of me....lol

 

[strollingbones]

so now you have to be half nekkid for a fitness pic.....crude....really....you come on and do a thread on fitness and dont wanna post a pic....you have to have before and after...to do a progress thing...now dont ya....sure you want to post wardrobe pics i will look at them......take it away that is up to you.....kinda bitchy today arent ya?

 

[strollingbones]

are those tats .....

 

[strollingbones]

so basically you want us to read the daily fitness blogs ......that is fine....i am sorry you feel that way....i think most would be interested in a photo of before and after perhaps that would be more motivating than just the words...people could see the results....i am sorry i have pissed you off....