GT's rise from the ashes (fitness/nutrition blog)

[AyeCantSeeYou]

no, what YOURs are.

when i was working out with a trainer in FL, i was SUPPOSED to be at 40/40/20. most of the time, though, it was more like 80-90/0/20-10. (yep, really! i craved protein and would eat nothing but lean chicken, pork, and beef - sometimes seafood.)

 

[AyeCantSeeYou]

I used to give myself one day a week as a cheat day also.

Now that things have settled down a little in Heltimore, I'm getting ready to start back training on my own. I just need the motivation. LOL